4 Top Reasons Americans Would like to Lose Weight

What is your motivation? Top Reasons Americans Would like to Lose Weight

While a good diet and exercise regimen can undoubtedly help you lose weight, what inspires people to lose weight is what helps them keep it off. The Harris Poll conducted an online survey of over 1,500 U.S. adults aged 18 and older who desire to lose weight for the Calorie Control Council. Participan
ts were asked, "What are the reasons why you want to lose weight?" Asking yourself why you want to lose weight is a powerful motivator for taking action and adhering to your goals.

Maintain a Healthy Way of Life

Being overweight raises the risk of getting potentially fatal illnesses. You are more likely to develop heart disease, high blood pressure, and diabetes. A high body mass index also increases the risk of some malignancies, such as breast cancer (BMI). Other problems, such as sleep apnea, can also arise. The desire to avoid these diseases can be a powerful incentive for people to reduce weight. The desire to be healthy was reported by 73 percent of Americans who want to reduce weight in the Calorie Control Council/Harris Poll as the number one motivation for wanting to lose weight. Living a healthy lifestyle allows you to live a longer and more fulfilling life. As a result, it entails taking use of all that life has to offer.

Better Mental Health

Many persons who are overweight feel social shame and humiliation about their appearance. This can lead to insecurities that affect self-esteem and confidence, which can lead to sadness and anxiety. Feeling better about oneself is a strong motivator to reduce weight, and 61 percent of Americans who desire to lose weight cite this as a reason.

Possible Reduction in the Probability of Joint Issues

Joint difficulties are cited as a factor for nearly one-fifth of Americans who desire to lose weight (19%). Obesity can place a pressure on your joints, particularly your knees. Excess weight puts strain on the joints, causing wear and tear and hastening the onset of arthritis. Because of the inability to exercise, joint discomfort can be distressing and exacerbate weight gain.

Create an Energy Boost That Will Last Throughout the Day

You will most likely discover that you have greater energy after losing weight. Nearly half of all Americans who want to reduce weight (49%) say they want to do so to increase their energy. Your body uses up less energy to function when you carry less weight.

Being thoughtful about why you want to shed pounds may help you succeed.