10 Weight-Gain Prevention Strategies A "little changes technique" was at first suggested in 2004 by James Hill, an American heftin...

What is your motivation? Top Reasons Americans Would like to Lose Weight While a good diet and exercise regimen can undoubtedly help you los...

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 Hi, I'm Jessica.  Hello and welcome to my blog. I'm sick of looking at my scale in disbelief, and I wanted to toss it into the ocea...